DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
THE BENEFITS AND PRACTICES OF HOLISTIC HEALING
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TOP 5 BENEFITS OF ZEBRA STRIPING
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DR SPOTLIGHT: DRINK SMARTER, NOT HARDER
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PROMISES TO START MAKING TO YOURSELF IN 2025
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DR SPOTLIGHT: PUTTING YOU FIRST
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BECOME OBSESSED WITH THESE 5 EASY AND SIMPLE GOOD HABITS
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DR SPOTLIGHT: DO THESE LITTLE THINGS EVERY DAY
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7 RULES TO FOLLOW TO ACHIEVE A DISCIPLINED LIFE FOR YOURSELF
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DR SPOTLIGHT: KEEP YOUR EYES ON THE PRIZE
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PODCAST IDEAS TO HELP MOTIVATE YOU THIS YEAR
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DR SPOTLIGHT: PRESS PLAY ON A BETTER YOU
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HEALTHY AND NUTRITIOUS FOODS THAT HELP WITH IRON DEFICIENCY
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DR SPOTLIGHT: GET YOUR IRON UP
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6 HEALTH AND WELLNESS TRENDS TO AVOID THIS YEAR
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DR SPOTLIGHT: FAD VS FACTS
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HIGH PROTEIN VEGAN MEALS TO MAKE FOR BREAKFAST
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DR SPOTLIGHT: PRO TIPS FOR A HIGH PROTEIN BREAKFAST
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WINTER SOLO DATE IDEAS TO HELP WITH MENTAL HEALTH
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DR SPOTLIGHT: DOING IT SOLO
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PLAYLISTS TO HELP YOU GET BETTER AND REST
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DR SPOTLIGHT: THE SOUNDTRACK TO GOOD SLEEP
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TOP 4 VITAMINS THAT YOU SHOULD NOT MIX TOGETHER
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DR SPOTLIGHT: BAD COMBINATIONS
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GIRLS' NIGHT IDEAS FOR VALENTINES DAY
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DR SPOTLIGHT: SHOW YOUR GIRLS SOME LOVE
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MANIFESTATION HACKS TO HELP CREATE YOUR DREAM LIFE IN 2025
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DR SPOTLIGHT: MAKING YOUR DREAMS A REALITY
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HOW TO RECOGNIZE AND UNDERSTAND WHEN YOUR BODY IS SAYING NO
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DR SPOTLIGHT: LISTEN TO YOUR BODY
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HOW HUMMING CAN HELP BENEFIT YOUR BODY AND MIND
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DR SPOTLIGHT: HOW HUMMING BRINGS HAPPINESS
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THE 5 TYPES OF NOURISHMENT THAT HELP ALIGN YOUR BODY AND MIND
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DR SPOTLIGHT: ONLY THE BEST FOR YOUR BODY
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