DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
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BRAIN FOG AND HOW TO TREAT IT
Delikate Rayne
DR SPOTLIGHT: WHEN YOUR BRAIN IS IN SOFT FOCUS
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GLOW-UP CULTURE: REVOLUTIONARY OR TOXIC?
Delikate Rayne
DR DIARY: THE HARM OF GLOW-UP CULTURE
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SECURE VERSUS INSECURE ATTACHMENTS & HOW TO COPE
Delikate Rayne
DR SPOTLIGHT: HEALTHY AND UNHEALTHY ATTACHMENT STYLES
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IMPORTANCE OF IDENTITY (HOW TO BUILD A STRONG SENSE OF SELF)
Delikate Rayne
DR SPOTLIGHT: IDENTIFYING OUR SENSE OF SELF
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SIGNS YOU'RE AN EMPATH & HOW TO DEAL WITH IT
Delikate Rayne
DR SPOTLIGHT: TIPS FOR THE EMPATH
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WRITING IT DOWN (THE BENEFITS OF JOURNALING)
Delikate Rayne
DR SPOTLIGHT: SHORT AND LONG TERM BENEFITS OF JOURNALING
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THE IMPORTANCE OF MAINTAINING A BALANCED LIFE
Delikate Rayne
DR DIARY: PRIORITIZE YOUR NEEDS
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BENEFITS OF SOLITUDE
Delikate Rayne
DR SPOTLIGHT: THE PERKS OF SPENDING QUALITY ALONE TIME
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B VITAMINS FOR MENTAL HEALTH BENEFITS
Delikate Rayne
DR SPOTLIGHT: PUTTING THE B IN BRAIN
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