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20 HABITS TO BREAK BEFORE 2025

December 28 2024 – Delikate Rayne

Have you started your new year's resolution and don't know where to start? These 20 habits can help you start that new year's resolution list that's been on your mind. Breaking some of these daily bad habits can help you create a new chapter and get you on the right track for 2025!
 
Here is a list of 20 habits you can break before 2025

- Waking up late                                                  -  Not finding new hobbies
- Not journaling/ writing down goals                    -  Saying yes to everything
- Not allowing yourself to rest                              -  Keeping unhealthy relationships
- Not exercising                                                    - Unhealthy eating habits
- Forgetting to read                                              - Buying on impulse
- Not taking daily walks                                        - Forgetting to be gentle to yourself
- Forgetting to hydrate                                         - Overworking yourself
- Not being your authentic self                            - Bad sleeping schedule
- Negative self talk                                              - Not putting your health first
- Comparing yourself to others                           - Skipping self care routine

These 20 habits all can be broken easily with some determination and by being consistent. They will also all tremendously improve your mental health by not doing some of these habits. Even though habits are sometimes hard to break, you definitely won't regret starting the new year with these habits put to rest. As 2025 approaches, take the time to identify which habits are holding you back and commit to replacing them with healthier alternatives. Remember that every small step counts towards a healthier and brighter version of yourself.


Sources: 
Chua, Celstine. 25 Bad Habits You Need to Quit Right Now, Life Hack