THE VEGAN SUPPLEMENTS SUPPORTING COLLAGEN PRODUCTION

Collagen is more important than we spare a thought to. This protein supports structure of our skin, our muscles and bones, and our organs. Collagen keeps your skin feeling tight and makes mobility feel smooth. The body gets its collagen from amino acids in the foods we eat, vitamin C, and trace minerals. In the case of supplements, many are derived from animals like pig, bovine, chicken, and fish. Vegan supplements that support collagen production will always be collagen builders. These supplements give your body the raw material to make its own collagen. Here are the best vegan supplements for producing collagen:

1. Sunwarrior Collagen Building Protein Peptides:

This powder acts as a potent dietary supplement with a full amino acid profile that primarily includes proline, hydroxyproline, and glycine. The powder contains Vitamin C, silica sourced from bamboo to boost calcium absorption, hyaluronic acid for smooth skin, and biotin to support the strength of hair, teeth and nails. The powder comes in a wide range of flavors like vanilla, caramel, chocolate, and coconut matcha.

2. Rae Wellness Vegan Collagen Boost:

Rae's collagen booster comes in the form of a jar with 60 capsules. Taking them twice a day is assured to improve your body's collagen production. The plant-based capsules are made from a blend of amino acids, silica, and herb extract. The vitamin C comes from acerola cherry extract and supports collagen production on the inside and the outside.

3. MaryRuth Organics Vegan Collagen Booster Liposomal:

This is a great pick if you are more into liquids over supplements. This collagen booster liquid goes down smooth with its maple cocoa flavor and its liposomal quality that allows easy digestion. The drink contains all your needed amino acids, vitamins C and E, silica, and minerals like zinc and copper. 

Aloe Gorgeous by Ora Organic:

Ora Organic's Powder promises hair, skin, and nail support for both men and women. The protein powder is a blend of pea protein, aloe vera, silica, and vitamins C and E. On top of being great for glowing skin, the powder also supports joint and bone health. This powder can be blended in a smoothie or put into breakfast items like oatmeal, cereal, or granola.

Vegan Collagen Booster by Future Kind:

These unflavored capsules contain all your essential proteins, and vitamin A, vitamin c, biotin, and zinc promising brain function and immune support. The powdered capsules are meant to give you glowing skin, strong nails, and fuller, healthier hair. In addition to being antioxidant-packed, the vitamins and minerals in each capsule will have you feeling and looking better.

You can always get your collagen in through the food that you eat. Supplements are just one way to get this special and vital protein in a different form. Always do your own research and make sure the brands you purchase from are as sustainable and purely vegan as they claim - the truth will always be in the ingredient list. While vegan supplements for collagen production are still relatively new, it is still an exciting way to get your collagen the ethical way.

Sources:

Plant Based Slay, "Aloe Gorgeous by Ora Organic" via AP

Glamour, "7 Best Vegan Collagen Supplements, According to Dermatologists and RDs" via April Benshosan

Ethical Nutrition, "Vegan Collagen vs. Collagen Peptides: What’s the Difference?" via Mark Robertson