DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
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LOW INTENSITY WORKOUTS AND THEIR BENEFITS
Delikate Rayne
DR SPOTLIGHT: RUN AT YOUR OWN PACE
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SYMPTOMS OF A SLUGGISH METABOLISM AND HOW TO CORRECT IT
Delikate Rayne
DR SPOTLIGHT: BOOST YOUR METABOLISM
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FIVE SOURCES OF PLANT BASED PROTEIN
Delikate Rayne
DR DIARY: WHY PLANT-BASED IS WHERE IT'S AT
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UNPACKING PREBIOTICS AND PROBIOTICS
Delikate Rayne
DR SPOTLIGHT: LEARN ABOUT THE USAGES FOR, THE DIFFERENCES BETWEEN, AND THE BENEFITS THAT COME FROM USING PREBIOTICS
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RELAXING WITH REIKI
Delikate Rayne
DR SPOTLIGHT: LEARN WHAT REIKI, A FORM OF ENERGY HEALING IS, AND WHAT HEALTH BENEFITS IT CAN OFFER TO YOU AND YOUR BODY
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THE IMPORTANCE OF MAINTAINING A BALANCED LIFE
Delikate Rayne
DR DIARY: PRIORITIZE YOUR NEEDS
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BENEFITS OF SOLITUDE
Delikate Rayne
DR SPOTLIGHT: THE PERKS OF SPENDING QUALITY ALONE TIME
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B VITAMINS FOR MENTAL HEALTH BENEFITS
Delikate Rayne
DR SPOTLIGHT: PUTTING THE B IN BRAIN
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THE GIFT OF GRATITUDE
Delikate Rayne
DR SPOTLIGHT: GRATITUDE FOR A BETTER LIFE FOR YOU & OTHERS
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FIVE FEMALE CHEFS TO LEAD YOUR VEGAN JOURNEY
Delikate Rayne
DR SPOTLIGHT: 5 BOOKS TO GET YOU STARTED OR CONTINUE YOUR VEGAN PATH
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A SUPPORT SYSTEM
Delikate Rayne
DR SPOTLIGHT: WHY YOU NEED A SUPPORT SYSTEM & WHY OTHERS NEED YOU TOO!
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5 STEPS TO FIX YOUR SLEEP SCHEDULE
Delikate Rayne
DR SPOTLIGHT: FIXING YOUR SLEEP SCHEDULE EASILY AND WHY YOU SHOULD!
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LEVELING UP YOUR IMMUNITY AS A VEGAN
Delikate Rayne
DR SPOTLIGHT: IMMUNITY SAVING & BOOSTING
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