Bikram yoga has been one of the hottest trends in the fitness world over the last few years. While some don’t get why one would voluntarily stretch and bend while sweating it out in a 40 degree yoga studio, others have become devoted yogis and are reaping the benefits.
Yoga improves strength, posture, circulation and flexibility, awakens compassion and promotes mindfulness. Staying fit and mindful while travelling can be tricky but not when there is a Bikram yoga studio in town.
Why not stop in for a class during your travels or devote a weekend or more to yourself and your practice and find out what all the fuss over this hot new trend is all about.
Imagery via Chelsey Prior (www.chelseycraafts.com), Google Images, Elle Espana, Yoga Goddess wordpress blog
Words written by Chelsey Prior