VEGAN FOODS FOR A BRIGHTER SMILE
October 15 2023 – Delikate Rayne
Are you looking to brighten up your pearly whites? While making sure you practice good oral hygiene, like brushing your teeth and flossing, what you eat can also impact your oral health. Sugary and acidic foods will naturally weaken your teeth's enamel. Here are 4 vegan foods you can eat to help whiten your teeth and support oral health!
Strawberries are a delicious fruit that you can eat to whiten your teeth. Strawberries contain a high concentration of malic acid, which can be found in certain types of toothpaste. Malic acid works to remove tooth surface discoloration.
An apple a day keeps the doctor and the dentist away. Like strawberries, apples also contain high concentrations of malic acid that work to break down plaque. Apples are also very fibrous, so as you eat them they will work as a toothbrush to clean your teeth and scrub away plaque.
Carrots are not just healthy for your eyesight, they are also healthy for your teeth! Similarly to apples, carrots have a high fiber content that cleans your teeth as you eat them. Carrots work to produce saliva production, which naturally cleans teeth and buffers against bacteria. Carrots also contain multiple B vitamins which prevent developing gingivitis.
Leafy Green Vegetables
Leafy greens like kale and spinach have many health benefits, one of which is benefiting oral health. Leafy greens are low-calorie and fibrous, which is beneficial for scrubbing away food debris and plaque. These veggies are high in calcium, which strengthens your bones and teeth. Kale and spinach also contain B vitamins that prevent gingivitis.
Along with oral hygiene, eat these foods to help brighten your smile! Teeth are important for chewing and digesting food, they are also important for communicating with others. Teeth play an important role in the human body, so it needs to be treated with care.
Sources: Golden State Dentistry
Houston Pediatric Dentistry