DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
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FOODS TO START EATING FOR CLEAR AND RADIANT SKIN
Delikate Rayne
DR SPOTLIGHT: GLOWING FROM THE INSIDE
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HEALTHY AND NUTRITIOUS FOODS THAT HELP WITH IRON DEFICIENCY
Delikate Rayne
DR SPOTLIGHT: GET YOUR IRON UP
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THE 5 TYPES OF NOURISHMENT THAT HELP ALIGN YOUR BODY AND MIND
Delikate Rayne
DR SPOTLIGHT: ONLY THE BEST FOR YOUR BODY
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THE IMPORTANCE OF NUTRIENT ABSORPTION WITH A PLANT-BASED DIET
Delikate Rayne
DR SPOTLIGHT: A PLANT BASED GUIDE TO FOOD COMBINING
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A VEGAN FOOD NUTRITION GUIDE FOR YOUR BEST, BALANCED SELF
Delikate Rayne
DR SPOTLIGHT: YOU ARE WHAT YOU EAT
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WHAT IS AN ANTI - INFLAMMATORY DIET?
Delikate Rayne
DR SPOTLIGHT: FIGHT INFLAMMATION WITH THESE FOODS
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FIVE SOURCES OF PLANT BASED PROTEIN
Delikate Rayne
DR DIARY: WHY PLANT-BASED IS WHERE IT'S AT
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UNPACKING PREBIOTICS AND PROBIOTICS
Delikate Rayne
DR SPOTLIGHT: LEARN ABOUT THE USAGES FOR, THE DIFFERENCES BETWEEN, AND THE BENEFITS THAT COME FROM USING PREBIOTICS
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FIVE FEMALE CHEFS TO LEAD YOUR VEGAN JOURNEY
Delikate Rayne
DR SPOTLIGHT: 5 BOOKS TO GET YOU STARTED OR CONTINUE YOUR VEGAN PATH
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BEST OILS FOR VEGAN COOKING
Delikate Rayne
DR SPOTLIGHT: CHEAT SHEET TO GETTING IT SLICK IN THE KITCHEN
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LEVELING UP YOUR IMMUNITY AS A VEGAN
Delikate Rayne
DR SPOTLIGHT: IMMUNITY SAVING & BOOSTING
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