PLAYLISTS TO HELP YOU GET BETTER AND REST

Have you tried everything and can't seem to get any sleep at night? One way that many people overlook is the power of noise and how different noises can help you fall straight to sleep. Noises like brown noise, white noise, waves, the ocean, hz frequencies, and classical music are all different noises that do wonders for sleep troubles and one just may help you fall asleep.

Different Playlists:

• Brown noise playlists: Brown noise boosts focus, tunes out racing thoughts, enhances relaxation, reduces anxiety and promotes sleep. Click here for Brown Noise

• Noise frequency playlists 432 Hz, 528 Hz: These frequencies can reduce cortisol levels and increase oxytocin, which can have a de-stressing effect on the brain. Click here for Frequencies

• White noise playlists: White noise is the most common noise frequency due to its effectiveness and its ability to mask out unwanted noise interfering with sleep. Click here for White Noise

• Rain and ocean noises playlists: Rain and ocean sounds are another great way to calm and relax your body and mind. Click here for Rain Noises Wave sounds

• Slow classical playlists: Classical playlists are also prone to helping people sleep, and is another great option if white or brown noises aren't your match. Click here for Classical

• Relaxing and calming meditation playlists: Meditation sounds are a great way to calm your nervous system for bed and let your body know its time to wind down. Click here for Meditation 

Incorporating certain playlists into your nighttime routine is a simple yet powerful way to improve your sleep quality. Whether you’re tuning into a pre-made playlist or curating your own, the right tracks can help you drift off peacefully and wake up feeling refreshed. 

Sources:

Sleep Foundation, “Music and Sleep” via Rob Newsome, 

Salts of the Earth, “Perfect playlists for pink white and brown noise”