7 EASY ANXIETY HACKS TO HELP CALM YOUR ANXIETY

Do you struggle with anxiety or are recently feeling anxious? Anxiety can feel overwhelming, but the good news is that small, simple changes can make a big difference in helping you regain control and find calm. Whether you're dealing with everyday stress or more persistent anxious thoughts, there are practical techniques you can use to soothe your mind and body in the moment. From breathing exercises to mental shifts, these strategies are simple yet effective in reducing stress and promoting inner peace.

1. Square breathing

2. Take a shower or bath

3. Holding an Ice cube can help slow down thoughts by the cold shock

4. Using the 5-4-3-2-1 technique by listing 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell and 1 you taste

5. Going outside in nature

6. Limit added sugars

7. Humming or singing helps calm your nervous system

Sources:

Nationalmssociety, “3 mindset hacks to reduce anxiety” via Jesse Ace