DR SPOTLIGHT: HELPING THE ENVIRONMENT BY VACATIONING
]]>DR SPOTLIGHT: GAINING THE MOST FROM DOING NOTHING
]]>DR SPOTLIGHT: HOW BEATS AND MELODIES CAN ENHANCE YOUR LIFE
]]>DR SPOTLIGHT: EXPLORE SOME OF THE BEST VEGAN CUISINE IN THE HOLLYWOOD OF THE SOUTH
]]>DR SPOTLIGHT: WHEN CARING ABOUT THE EARTH BECOMES TOO MUCH
]]>DR SPOTLIGHT: STANDING STRONG IN THE FACE OF ADVERSITY
]]>DR SPOTLIGHT: YOU ARE WHAT YOU EAT
]]>DR SPOTLIGHT: AN ALL PURPOSE DIY HAIR MASK
]]>DR SPOTLIGHT: HEALING YOUR GUT
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DR SPOTLIGHT: PUT A PERIOD ON THE END OF CRAMPS
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DR SPOTLIGHT: HOW TO NATURALLY CLEANSE PARASITES
]]>DR SPOTLIGHT: HAIR CARE THE DIY WAY
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Maintaining a nice hairdo on a day where it's hot and humid might feel like fighting a losing battle if you have hair prone to the frizz. So, what is the science behind frizzy hair? Dry hair and humidity tend to be the formula for a bad hair day. If your hair is not properly hydrated from the start, it can absorb moisture from the atmosphere causing the frizz. In addition to this, oils do not travel down curly hair tendrils the way they do straight hair. Retaining oil in the hair is also key to controlling frizziness and luckily for you- you've got all you need to take care of your hair at home!
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DR SPOTLIGHT: MAKING THE MATH MATH
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DR SPOTLIGHT: GRATITUDE IS THE NEW ATTITUDE
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Sources:
Mindful.org
CNN Health
PositivePsychology.com
Images: Tumblr
DR SPOTLIGHT: FIGHT INFLAMMATION WITH THESE FOODS
]]>DR SPOTLIGHT: SUPPORT FOR YOUR GUT
]]>DR SPOTLIGHT: BEAUTY FROM THE INSIDE-OUT
]]>DR SPOTLIGHT: WHEN YOUR BRAIN IS IN SOFT FOCUS
]]>DR SPOTLIGHT: PEACE OF MIND
]]>DR SPOTLIGHT: MIND OVER MATTER
]]>DR SPOTLIGHT: SMILE LIKE YOU MEAN IT
]]>Along with oral hygiene, eat these foods to help brighten your smile! Teeth are important for chewing and digesting food, they are also important for communicating with others. Teeth play an important role in the human body, so it needs to be treated with care.
Images: Pinterest
Sources: Golden State Dentistry
Houston Pediatric Dentistry
DR SPOTLIGHT: YOU ARE WHAT YOU EAT
]]>DR SPOTLIGHT: FIVE FOODS FOR YOUR HEART
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DR SPOTLIGHT: THAT'S AMORE!
]]>DR SPOTLIGHT: BOOST YOUR METABOLISM
]]>Sources: Miami Herald
Photo: Fashiontimeless.tumblr.com
DR SPOTLIGHT: MEDITERRANEAN MADE VEGAN
]]>DR DIARY: WHY PLANT-BASED IS WHERE IT'S AT
]]>DR SPOTLIGHT: PLANT-BASED COMFORT FOOD
]]>DR DIARY: BEAUTY ACROSS THE SPECTRUM
]]>DR SPOTLIGHT: THE FUTURE OF BIOGARMENTS
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